You know how they say an apple a day keeps the doctor away? Well, sometimes, it requires much more than that.
Many times, it can be difficult to think about our own health and to stay healthy throughout the Thanksgiving season. In fact, it is during this time of year when the most germs are circulating through person to person contact, and it is also prime opportunity for colds and flu to spread. In this feature post that I wrote for Resveralife.com, I talk about the different ways you can care for yourself to stay healthy throughout the Holidays.